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Energy for the day & for my training

Arctic Nutrition has been my dietary supplement since autumn 2020. The great natural products come from Finland. With Flow, the energy ring with triple effect, I owe a healthy weight reduction of 14 kilograms.


When I set the world record in the natural ice palace on the Hintertux Glacier, I already had more than 8 kilograms less.

Safety in ice water

When swimming in open water (lakes, rivers or the sea), you should never do your laps without a buoy if possible.  Because you can be seen through the eye-catching color. Be it from boats or from people from the shore. The most important thing is your own safety. You can use the buoy to support yourself in case you choke or have a cramp while swimming.

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